While it’s always important to spend time outdoors, there are plenty of indoor activities that can be fun and mentally stimulating when the weather is wet or chilly. Seniors need a good mix of social, mental, and physical stimulation to support overall health and reduce the risk of declining health, depression, and illness that can come from a sedentary lifestyle or isolation. Here are some enjoyable indoor activities seniors can enjoy, no matter the weather.
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The holidays are always a great time for loading up on desserts and treats. But just because it tastes good, doesn’t mean that it has to be unhealthy. Luckily, there are some easy, healthy dessert recipes for those of us that like to keep our bodies happy. 1. These cookies are chock full of nuts, grains, and dried fruit. Cookies can be fun to make, especially with the right company. And these cookies are full of healthy ingredients and aren’t too sweet. As written in LiveStrong, just a handful of nuts pack a punch of vitamins, minerals, and fats
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Sad as the situation may be, many senior citizens do not gain the nutrition they need on a daily basis. This situation is even more dire for those seniors who live in retirement and acute care homes. In most cases, some of these seniors do not have the ability to express their hunger or their access to food might be limited more than families realize. Considering that hydration and nutrition are core aspects of basic human needs, it comes as no surprise that some seniors have a hard time managing their recovery times because they do not gain the nutrition
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The saying “If you don’t use it, you will lose it” is true when it comes to your body’s joints. Of course, using them is often easier said than done as you get older. Even if you are unable to do moderate to heavy physical activity, maintaining flexibility in your joints is essential, especially as your joints age. There are many different ways to begin improving your joints, and we will discuss ten of these methods shortly. First, however, we must go over how our joints function and why they are so important. How Joints Work So, how exactly do
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The older a person gets, the more important it is to encourage exercise. However, exercise can also get more difficult with age. Even though it is more difficult, it is very important because when people become more sedentary with age, they start to lose their mobility. If your parents are living in an assisted living facility for seniors, this is even more important. Use these exercises to effectively help your parents exercise more. 1. Short Walks Walking is one of the most important exercises you can go with your loved one. They spend a lot of their time sitting and
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As you age, dry mouth, grinding and attrition, gum disease, and root decay become dental concerns if you still have your natural teeth. As an older adult, you may be facing these challenges with dental health that you did not have to contend with when you were younger. Routine care like brushing and flossing is important, but seniors have extra considerations when it comes to taking care of dental health. Here’s what you can do to ensure your dental health stays optimal. Carefully monitor your medications and tell your dentist what you are taking. Dry mouth fosters cavities, which makes seniors just
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Over the past few generations, Eastern philosophies have found their way into Western culture. Ancient practices such as meditation and yoga have become regular parts of many people’s daily lives because of the positive effects they have on the body and mind. For seniors, meditation can be incredibly beneficial, particularly as it delivers one to a place of mindfulness and peacefulness. The following are a few reasons many seniors find meditation advantageous: 1. Improving Longevity Stress and worry can have negative effects on a person’s health. Alternatively, alleviating stress and learning how to relax and be present in the mind
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Most people understand that nutrient needs increase as people get older. As the body ages, the bones have trouble retaining calcium leading to bone weakness. Arteries will develop plaque and the kidneys will decline in efficiency. This will make it challenging for the body to absorb much-needed nutrients. Seniors need to work hard to keep their nutrient intake high; however, they often have trouble eating tough foods. What are some nutritious foods that are easy for them to eat? 1. Greek Yogurt Most people have realized that greek yogurt is a nutrient-packed food. A few seniors have trouble dealing with
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As the human body gets older, it starts to lose key vitamins and minerals that keep it healthy and running like a well-oiled machine. Just because you get older, doesn’t mean that you have to stop caring about nutrition. You can even get all of the vitamins and minerals you need in food and drinks that are easy to consume and digest. With that in mind, you can make drinks that are easy to digest, really healthy, and tasty. Here is an example you can try out at home: Espresso Soy Milk Shake Nutritional Information: Calories: 290 Calories from fat:
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A healthy, balanced body can be obtained at home with no expensive accessories. You’ll need loose, comfortable clothing, sturdy shoes and a chair. Cans of vegetables or water bottles can double for weights. Healthy balanced bodies need three things: flexibility, balance and strength. Easy at-home exercises for optimal health should include these plus aerobic exercise like walking or swimming four times per week for about 30 minutes. Ask your doctor if exercise is safe for you. Some diseases or health problems actually benefit from exercise, in addition to improving brain function and mood. Balance Before you exercise, stretch your body.
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