Archives for Health and Wellness

5 Healthy Meals For Seniors That Sizzle

5 Healthy Meals For Seniors That Sizzle

May 16, 2019 | No Comments

1. Stuffed Green Peppers Stuffed green peppers are not only delicious and healthy, but they are also easy to prepare and very satisfying. Make them by cleaning four green peppers and eradicating the stem, pulp, and seeds. Boil them for five minutes before draining. Add a pound of ground turkey to a saucepan and heat until golden brown. Include half a cup of chopped onion, one cup of cooked rice, and half a cup of tomato sauce to the pan. Then add pepper for flavor and put the mixture inside the peppers before placing them in a casserole dish. Put
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Safe Stretches for Seniors

Safe Stretches for Seniors

April 9, 2019 | No Comments

As people age, it can become increasingly difficult to do things like get up from a chair or get into bed. This is due to a decline in flexibility and muscle strength. A good stretching program is important to increase and maintain flexibility. Stretching will improve posture and the movement in joints. It can also help reduce stress and reduce the risk of injury. Why Should You Stretch? Seniors should try to stretch major muscle groups for at least 10 minutes, at least two days a week. It’s best if stretching is on days where resistance or cardiovascular training exercises
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5 Reasons Why Every Senior Should GET OUT This Spring

5 Reasons Why Every Senior Should GET OUT This Spring

April 9, 2019 | No Comments

While spending time outdoors is good for anyone, it can be especially important for seniors. It has been learned that simply being outdoors provides a surprising variety of physical and emotional health benefits. As the weather gets warmer, finding more opportunities to spend time outdoors is essential. Boost Your Short-Term Memory A study conducted at the University of Michigan looked at the effects of one’s environment on short-term memory. Volunteers were divided into two groups. The first group was asked to take a short walk around an arboretum, while the second group walked down a busy city street. Participants from
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Low Sugar Halloween for Diabetic Seniors

Low Sugar Halloween for Diabetic Seniors

October 5, 2018 | No Comments

Halloween can be a particularly difficult time for seniors with diabetes. The holiday has become synonymous with sugary candy and chocolates, and these often prove too tempting for many people. While indulging in some sugar on Halloween may seem harmless, it is especially important for diabetic seniors to avoid this. Holiday treats are often deluxe versions of traditional favorites and can be packed with even more sugar than ordinary candy. Too much sugar, especially when ingested over a short period of time, can dangerously increase blood glucose levels and may make medications less effective. Raised blood sugar levels can lead to blurred
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Tricks to Healthier Eating Habits

Tricks to Healthier Eating Habits

July 19, 2018 | No Comments

It seems as though everyone is placing a greater focus on better eating habits, but making these dietary changes can be difficult. Especially where senior eating habits are concerned, changing after a lifetime of living on junk foods can seem impossible. There are some ways to make changes gradually and without feeling like you’re really making the big sacrifices one might expect.   Make It Easier to Eat Healthy Eating right requires a lifestyle change in more ways than one. It’s not just about the foods you buy. It’s also about how you store your food and which items are
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Proper Sun Protection for Seniors and Medical Patients

Proper Sun Protection for Seniors and Medical Patients

July 12, 2018 | No Comments

Medications Can Exacerbate Heat Regulation Problems There is no perfect regiment for sun protection that can work for everyone. Many medications can impair the body’s natural ability to regulate internal body temperature or make the skin more sensitive to the sun. It is important that patients discuss the risks of heat stroke and side-effects of particular medicines before thoughtlessly basking in the sun. It is recommended that patients take supplemental Vitamin D tablets to keep their bones and teeth strong when they are unable to spend long periods of time in the sun.   Recognizing Symptoms of Overheating You may
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Fresh Air and Senior Health

Fresh Air and Senior Health

May 17, 2018 | No Comments

The Great Outdoors It’s no secret that we all need to connect with nature. This fact can be biting for seniors, especially ones with low mobility. It’s a very fair statement that we’re all a little healthier when we spend some time outside. Yet, why does this fact always seem to evade us? It’s so easy to get stuck in the rigmarole of the daily whatever that we forget. Well no more! While we’re sure you’ve heard of some of these, we wrote this to serve as a reminder. Here’ some really good reasons why seniors should be spending more
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8 Low-Impact Summer Activities for Seniors

8 Low-Impact Summer Activities for Seniors

May 14, 2018 | No Comments

Being physically active is important regardless of your age. Physical activity keeps you physically healthy, emotionally sound, and mentally alert. Regular physical activity has been linked to a reduction in chronic illness and a fuller life as one gets older. Staying physically active can present a challenge for older individuals. Physical limitations may prevent them from engaging in high impact sports or activities. The summer heat presents a greater risk of heatstroke and dehydration for seniors. Low impact activities provide a stellar option for seniors who want to get at least 30 minutes of cardiovascular exercise throughout their day. Low
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Arthritis: Prevention and Care

Arthritis: Prevention and Care

April 5, 2018 | No Comments

Did you know that arthritis isn’t a disease? Similar to dementia, arthritis is an umbrella term used to describe the numerous forms of joint disease and joint pain. There are over 100 kinds of arthritis conditions and any ethnicity, age, or sex are susceptible. In fact, in America, arthritis is the leading cause of disability. Over 300,000 kids and 50,000,000 adults have some form of arthritis. Nonetheless, it typically manifests with age and is more common in females.
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The Dangers of High Blood Pressure

The Dangers of High Blood Pressure

March 1, 2018 | No Comments

What Is Blood Pressure? Your heart is an organ that pumps your blood to circulate it throughout your body. In doing this, it brings oxygen and nutrients to the different parts of the body that need them. Blood pressure is the force of blood against your blood vessels as it travels through the body. High blood pressure occurs when there is too much pressure on the blood vessels. High blood pressure can harm your blood vessels and result in health issues. At Ashley Manor, we are concerned about the health of our residents and make every effort to help them
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