1. Stuffed Green Peppers
Stuffed green peppers are not only delicious and healthy, but they are also easy to prepare and very satisfying. Make them by cleaning four green peppers and eradicating the stem, pulp, and seeds. Boil them for five minutes before draining. Add a pound of ground turkey to a saucepan and heat until golden brown. Include half a cup of chopped onion, one cup of cooked rice, and half a cup of tomato sauce to the pan. Then add pepper for flavor and put the mixture inside the peppers before placing them in a casserole dish. Put an extra half cup of tomato sauce on the peppers. Finally, cover your casserole dish and bake for half an hour at 350 degrees.
2. Grilled Salmon
Sandwiches are easy to prepare and can be healthy if the right ingredients are used. Apply butter to two whole bread pieces and place the side with butter on a skillet. Then add pieces of boneless salmon, a red onion slice, a cheese slice, a romaine lettuce leaf, and a red bell pepper ring on one bread slice. Then cover the contents with the other bread slice with the side that is not buttered and grill. Now flip over the sandwich after three minutes to ensure it is evenly roasted.
3. Crab Cakes
In addition to low-fat content, crabs have a mineral called chromium that assists in enhancing the power of insulin, which is crucial in the elderly. In a big bowl, mix one egg with a pound of jumbo lump crab, half a cup of panko breadcrumbs, a teaspoon of soy sauce, a dash of Tabasco sauce, half a cup of mayonnaise, and a tablespoon of Worcestershire sauce. Then include a tablespoon of ground bell pepper and a tablespoon of minced chives. Mix the ingredients and form the mixture into eight crab cakes.
4. Eggplant Stir-Fry
Stir fries are savory and offer a broad spectrum of nutrients and minerals from fresh veggies. To prepare this meal, slice two eggplants, two onions, two cups of cherry tomatoes, one zucchini, and one green bell pepper, and put them inside a skillet as well as one tablespoon of olive oil. Include three tablespoons of Italian salad dressing with low fat and cook over low heat till the vegetables are soft. Serve with brown rice.
5. Southwest Omelet
Omelets are a savory meal choice any moment of the day. Begin by warming one tablespoon of coconut oil in a skillet. Beat two eggs aside before pouring them into the skillet. Place natural salsa and pepper jack cheese on top of the beaten eggs. After the eggs get firm, fold them to form an omelet. Serve it with an avocado slice.