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5 Healthy Meals For Seniors That Sizzle1. Stuffed Green Peppers Stuffed green peppers are not only delicious and healthy, but they... -
Safe Stretches for SeniorsAs people age, it can become increasingly difficult to do things like get up... -
5 Reasons Why Every Senior Should GET OUT This...While spending time outdoors is good for anyone, it can be especially important for... -
Low Sugar Halloween for Diabetic SeniorsHalloween can be a particularly difficult time for seniors with diabetes. The holiday has... -
Tricks to Healthier Eating HabitsIt seems as though everyone is placing a greater focus on better eating habits,... -
Proper Sun Protection for Seniors and Medical PatientsMedications Can Exacerbate Heat Regulation Problems There is no perfect regiment for sun protection that... -
Fresh Air and Senior HealthThe Great Outdoors It’s no secret that we all need to connect with nature. This... -
8 Low-Impact Summer Activities for SeniorsBeing physically active is important regardless of your age. Physical activity keeps you physically... -
Arthritis: Prevention and CareDid you know that arthritis isn’t a disease? Similar to dementia, arthritis is an... -
The Dangers of High Blood PressureWhat Is Blood Pressure? Your heart is an organ that pumps your blood to circulate... -
Indoor Activities for SeniorsWhile it's always important to spend time outdoors, there are plenty of indoor activities... -
10 Easy and Healthy Dessert RecipesThe holidays are always a great time for loading up on desserts and treats.... -
Nutritional Essentials Every Senior Should KnowSad as the situation may be, many senior citizens do not gain the nutrition... -
Joint Health: 10 Tips For SeniorsThe saying "If you don't use it, you will lose it" is true when... -
4 Ways to Exercise With Mom and DadThe older a person gets, the more important it is to encourage exercise. However,... -
5 Dental Tips For SeniorsAs you age, dry mouth, grinding and attrition, gum disease, and root decay become... -
Why Seniors Should Take Advantage of MeditationOver the past few generations, Eastern philosophies have found their way into Western culture.... -
Four Nutrient Dense Foods that are Easy to Eat...Most people understand that nutrient needs increase as people get older. As the body... -
The Elderly and Nutrition: Easy Shake Recipe for SeniorsAs the human body gets older, it starts to lose key vitamins and minerals... -
Easy At-Home Exercises for SeniorsA healthy, balanced body can be obtained at home with no expensive accessories. You’ll... -
A Senior's Guide To A Good Night's SleepGetting a good night's sleep can be difficult at any age. For seniors, getting older... -
What is Memory Care?As we get older, our bodies show the signs of age, our skin wrinkles,... -
How Much Exercise Should Your Loved One Get?Keeping your elderly loved ones active is important for their continued health and well-being.... -
How Many Calories Per Day Should Your Loved One...When caring for loved ones with dementia or Alzheimer's, good nutrition is essential to... -
5 Easy to Swallow Shakes that are Packed with...When some of the simple things in life such as swallowing are no longer...
