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  • Tricks to Healthier Eating Habits
    It seems as though everyone is placing a greater focus on better eating habits,...
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  • Proper Sun Protection for Seniors and Medical Patients
    Medications Can Exacerbate Heat Regulation Problems There is no perfect regiment for sun protection that...
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  • Fresh Air and Senior Health
    The Great Outdoors It’s no secret that we all need to connect with nature. This...
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  • 8 Low-Impact Summer Activities for Seniors
    Being physically active is important regardless of your age. Physical activity keeps you physically...
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  • Arthritis Prevention Care
    Arthritis: Prevention and Care
    Did you know that arthritis isn’t a disease? Similar to dementia, arthritis is an...
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  • Dangers Of High Blood Pressure
    The Dangers of High Blood Pressure
    What Is Blood Pressure? Your heart is an organ that pumps your blood to circulate...
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  • Indoor Activities for Seniors
    Indoor Activities for Seniors
    While it's always important to spend time outdoors, there are plenty of indoor activities...
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  • Easy healthy desserts
    10 Easy and Healthy Dessert Recipes
    The holidays are always a great time for loading up on desserts and treats....
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  • senior nutrition tips
    Nutritional Essentials Every Senior Should Know
    Sad as the situation may be, many senior citizens do not gain the nutrition...
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  • senior joint health
    Joint Health: 10 Tips For Seniors
    The saying "If you don't use it, you will lose it" is true when...
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  • how to exercise with seniors
    4 Ways to Exercise With Mom and Dad
    The older a person gets, the more important it is to encourage exercise. However,...
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  • seniors with great dental health
    5 Dental Tips For Seniors
    As you age, dry mouth, grinding and attrition, gum disease, and root decay become...
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  • Why Seniors Should Take Advantage of Meditation 
    Over the past few generations, Eastern philosophies have found their way into Western culture....
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  • Four Nutrient Dense Foods that are Easy to Eat...
    Most people understand that nutrient needs increase as people get older. As the body...
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  • The Elderly and Nutrition: Easy Shake Recipe for Seniors
    As the human body gets older, it starts to lose key vitamins and minerals...
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  • Easy At-Home Exercises for Seniors
    A healthy, balanced body can be obtained at home with no expensive accessories. You’ll...
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  • A Senior's Guide To A Good Night's Sleep
    Getting a good night's sleep can be difficult at any age. For seniors, getting older...
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  • What is Memory Care?
    As we get older, our bodies show the signs of age, our skin wrinkles,...
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  • How Much Exercise Should Your Loved One Get?
    Keeping your elderly loved ones active is important for their continued health and well-being....
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  • How Many Calories Per Day Should Your Loved One...
    When caring for loved ones with dementia or Alzheimer's, good nutrition is essential to...
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  • 5 Easy to Swallow Shakes that are Packed with...
    When some of the simple things in life such as swallowing are no longer...
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