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Four Nutrient Dense Foods that are Easy to Eat for Seniors

Most people understand that nutrient needs increase as people get older. As the body ages, the bones have trouble retaining calcium leading to bone weakness. Arteries will develop plaque and the kidneys will decline in efficiency. This will make it challenging for the body to absorb much-needed nutrients. Seniors need to work hard to keep their nutrient intake high; however, they often have trouble eating tough foods. What are some nutritious foods that are easy for them to eat? 1. Greek Yogurt Most people have realized that greek yogurt is a nutrient-packed food. A few seniors have trouble dealing with
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