Over the past few generations, Eastern philosophies have found their way into Western culture. Ancient practices such as meditation and yoga have become regular parts of many people’s daily lives because of the positive effects they have on the body and mind. For seniors, meditation can be incredibly beneficial, particularly as it delivers one to a place of mindfulness and peacefulness. The following are a few reasons many seniors find meditation advantageous: 1. Improving Longevity Stress and worry can have negative effects on a person’s health. Alternatively, alleviating stress and learning how to relax and be present in the mind
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