The saying “If you don’t use it, you will lose it” is true when it comes to your body’s joints. Of course, using them is often easier said than done as you get older. Even if you are unable to do moderate to heavy physical activity, maintaining flexibility in your joints is essential, especially as your joints age. There are many different ways to begin improving your joints, and we will discuss ten of these methods shortly. First, however, we must go over how our joints function and why they are so important. How Joints Work So, how exactly do
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